About Rob Gagnon

I love working with people in person and via the web to help them achieve their fitness goals.

My personal training philosophy goes beyond simply going through the motions and counting reps. It is about making a decision to change your life and taking the necessary steps to make it happen. I take a whole body approach so that my clients will see and feel the personal training benefits. With motivation, dedication and education you can do it and I can help! Changing your life is a journey and I will be there to support you, motivate you and make sure you enjoy every step along the way.

Kettlebells, Training Outdoors, Chi-running and Obstacle Course Racing (OCR), Boot Camp Style Workouts. I travel all over competing in OCR races!

Certifications
*NASM-Certified Personal Trainer
*IKFF-CKT1 Kettlebell Instructor
*TRX Group Qual
*Risto Sports SS L1 Olympic Lifting Coach

How Does Online Training Work?

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.